Posts in Wellness
ANTHONY SIMAS: Accessing CommUNITY - with heART

Anthony Simas is Toronto born and raised and wears many hats – with roots in athletics and work as an electrician, Anthony’s life changed after enduring a spinal cord injury during a getaway at his family cottage, leaving him a quadriplegic. His MO, turning negatives into positives, is fueled by sharing his story with others, where he is able to be a voice for others who live with disabilities, eradicating stigmas that surround their lives to remove the dis and capitalize ABILITY. We discuss disability awareness, wheelchair tips, mindfulness, the communities he has cultivated and those he thrives in through his big contributions.

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THE ALSHEMIST: A CommUNITY Catchup on practices for cultivating connected creativity

On April 21, I had an awesome #CommUNITYCatchup with Bo Large, aka The Alshemist, into the The Fold to discuss a variety of wellness practices we can incorporate into our daily lives, especially as artists and creatives. Bo shared insight about breathwork, vocal toning, somatic healing and more, as we navigate how to access wellness at home, and methods to get inspired and stay connected with the creative flow of life, within ourselves, and in confined spaces.

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