THE ALSHEMIST: A CommUNITY Catchup on practices for cultivating connected creativity

On April 21, I had an awesome #CommUNITYCatchup with Bo Large, aka The Alshemist, into the The Fold to discuss a variety of wellness practices we can incorporate into our daily lives, especially as artists and creatives.

The Alshemist is one of the many magic women in my life. A dear sister to me, I have not only been blessed by her friendship and wisdom, but by her gifts as a talented herbalist , Breathwork / Quantum Growth and Energy Coach, Meditation Facilitator, Creative and Creator.

With roots in the forests of Victoria, BC, Bo has worked and traveled worldwide to share her gifts with others, and currently resides in Toronto. I have experienced the great stress reducing and soul nourishing benefits of Bo’s signature process and work, and felt it necessary to bring her into the fold today to share insight about breathwork, vocal toning, somatic healing and  more, as we navigate an ebb and flow of emotions and physical impact, how to access wellness at home, and methods to get inspired and stay in connection with creative flow of life within ourselves, and in confined spaces.

To learn more about The Alshemist’s services and Patreon campaign, where you can engage in Bo’s incredible guided Breathwork course, visit Bo on Instagram at @thealshemist.  

You can stay connected with me on Instagram, where you’ll be updated with more #CommUNITYCatchup interviews via Instagram, and myself, Ola @olamazz.

LISTEN BELOW AND WHEREVER YOU STREAM:

Spotify: https://spoti.fi/2VytlFI
Apple Podcasts: https://apple.co/358ezJc 
Google Play: https://bit.ly/2VZRq7x

CONNECT WITH THE ALSHEMIST:
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BREATH WITH BO - THE ALSHEMIST - ON PATREON