On April 21, I had an awesome #CommUNITYCatchup with Bo Large, aka The Alshemist, into the The Fold to discuss a variety of wellness practices we can incorporate into our daily lives, especially as artists and creatives. Bo shared insight about breathwork, vocal toning, somatic healing and more, as we navigate how to access wellness at home, and methods to get inspired and stay connected with the creative flow of life, within ourselves, and in confined spaces.

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